Mindfulness Mini Kit for Kids PDF (ages 4-11)


Give your kids the gift of life-long coping skills, not just right now but for the rest of their lives.

This magical mini mindfulness kit is a collection of worksheets, exercises, coloring, and journaling pages designed to help children tune into what matters most.

With this kit (35+ pages), your children or students will learn how to: 

  • calm down when and tune into how they are feeling
  • learn to live in the present moment
  • bring mindfulness into their daily lives 

They will also learn how to deal with tough and confusing emotions! This printable set is the perfect way to introduce this amazing practice to your little ones.

This is a digital product, nothing will be mailed.


  • What is Mindfulness
  • How to Practice Mindfulness
  • 54321 Grounding Exercise
  • Mini Mindfulness Games
  • 12 Mindfulness Exercises
  • Breathing Exercises
  • Starfish Fingers
  • Focus Flower
  • Being Mindful Means You...
  • Visualizations
  • Meditation Script
  • My Creative Space
  • My Thoughts
  • Healthy Habits
  • Mindfulness Calendar
  • Meditation Journal
  • Mindfulness Journal
  • Coloring Pages

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