Mindfulness is Your Superpower
And when you teach these skills to your kids?
That’s when you can slap an “S” on your chest… ….because you and your kids will be unstoppable.
And today I have something that will make you feel like you have parenting superpowers:
Introducing Mighty Mindful Kids, the one-of-a-kind printable mindfulness eBook for kids ages 2 to 10!
HOW MINDFULNESS CAN HELP...
Mindfulness is a magical tool to help kids deal with tough and confusing emotions, no matter their age, gender, or personality.
It is especially helpful for kids who are spirited or have ADHD, ASD, sensory processing disorder, or any type of behavioral issue.
We can expect through a mindfulness practice lessened outbursts and more emotional awareness, improved focus, concentration, empathy, self-awareness, kindness, and compassion.
Do you see how HUGE this is?
And the most amazing part?
As they grow older you’ve equipped your kids with valuable life skills and tools to calmly and effectively deal with emotions and stress.
Who doesn't want their kids to learn life-long coping skills?
Mental health professionals are raving about the healing properties of mindfulness and this printable guide is the perfect way to introduce this amazing practice to your little ones.
In a simple and accessible way, Mighty Mindful Kids provides 40 colorful, easy-to-follow mindfulness activities.
THE REAL WORLD
You might be thinking, this all sounds great, but what does this translate to in my child’s real life?
- Improved focus which will result in better performance on tests and improved sports abilities.
- Deeper connections will develop with you and with their friends.
- learn at an early age to live in the moment and express gratitude.
I started a mindfulness practice with my son because I know what's it's like to feel like you aren't connecting with your kids, or concerned that they aren't connecting with life in general.
I have seen what a difference taking the time to practice mindfulness can make, and I created this resource to help other kids — just like it helped my son.
I have no doubt it will make a difference for you, too.
This is a digital product - nothing will be mailed.
The easily printable format is perfect for busy parents. Access on your phone, computer, or iPad, or print all or just the exercises you love at your leisure. I put them into a binder (a clipboard works too) and keep close for reference during practice.
This printable set will help you incorporate mindfulness into your kid’s life in the following ways (each section is color-coded for your easy reference):
Start the day strong
Has a child in your life woken up on the wrong side of the bed? Use the breathing and visualization activities to help them notice their mood and release any grumpy feelings or worries.
Get ready for bed
Tame bedtime struggles with these fun activities! Once you've worked out the wiggles, help little ones slow down for sleep.
Calm your child
Help your child dissolve anger, regulate frustration, and cope with anxiety, stress, or sadness. These exercises will help your child develop their own coping mechanism to regulate all their big emotions.
Connect with others
In the era of screen time and technology, it’s important to maintain a connection with our child, as well as teach them to connect with others. There are 8 exercises included that will help grow your child’s kindness, compassion, and social abilities.
Focus and Awareness
Improve focus with activities designed to help your kids, which can translate into better performance on tests, improved sports.
We’ve also included 8 present moment awareness exercises to train your child to live in the present moment. Tuning in is the key to a happy life.
I have a 3 & 5 year old whom I homeschool. This is their first experience to do anything like this & it has been awesome!! We do this to start our day. The directions are very straight forward. I love the questions that it asks the kids. I appreciate the extra tips at the bottom. I want everything there for me. I am doing enough planning already. This is why I decided to use this packet. I don’t have to do much thinking I can enjoy participating with the boys. I look forward to set 2!
I have to admit, I am not a very mindful mom. I am too busy bringing my kids everywhere and hurrying them to do this and that to have a quiet moment and be mindful. The activities in this printable ebook are PERFECT for me to do with my kids. They are simple, they use materials you can find around the house, and they teach kids such important lessons about staying focused, being aware of their senses, dealing with their emotions, etc. My kids are loving these activities and so am I. Super happy with this purchase!
We loved this book so much. Beautiful, clear, simple exercises & explanations to implement mindfulness in the home.
I am just thrilled with Mighty Mindful Kids. The exercises are perfect for doing with my two kids who are 6 & 3, the oldest with ADHD. I've actually tried a couple of different books, apps, and CDs for kids to introduce mindfulness and so far this is my favorite. The exercises are simple and easy to explain and follow even with very young kids. I often just keep ebooks/activity books on my computer and look at them but I ended up printing this out and I am so glad. My kids love the pictures. We've enjoyed Warm Fuzzy Wishes, Morning mantras, the different sensory activities, and I can't wait to keep trying the different exercises. Wonderful mindfulness exercises for young kids!
I’ve been using these exercises with my son and I’m loving this book. The exercises are also helping me (which I wasn’t expecting) It’s amazing to see my son starting to count when he’s upset or take deep breaths all on his own. Thank-you Mindfulmazing for providing a fun and educational resource for my strong-willed child. I’m 100% happy with my decision to purchase.