Love the cards , very detailed but yet simple to explain to children . Beautiful artwork and colours 🥰
Confidence + Positivity Kit for Kids (Ages 5 to 11)
This is a 120+ printable PDF version of Mindfulmazing's Worry Journal.
Why spend all your precious time worrying, feeling scared, and/or anxious when there are ways to help you feel better?
We all worry. It's normal. But if worry consumes your life, it inevitably makes you anxious, scared, agitated, and even panicked.
Here's the deal:
We all have to go through worrisome situations. But we can learn to minimize our worry and anxiety.
You see:
When we worry, our thoughts often create worst-case scenarios. And even though these are not real-life events, the scary thought is often strong enough to cause unpleasant emotional and physical responses.
If you want to stop these awful feelings and regain a sense of well-being, then you need to pinpoint your worst-case scenario thought patterns, determine if these thoughts are even realistic, and, if by chance this worst-case scenario happens, set a plan of action.
And that's why this worry journal is so amazing. It will guide you on how to do all this and much, much more.
I assure you. This is not just any printable. It's a powerful journal that sprinkles cognitive behavioral therapy gently into its pages to ensure you feel calmer, less anxious, and more in control each and every day.
Craving a resource that offers a solution to the chaos and anxiety of your busy life and mind?
Writing down your thoughts gives you permission to stop worrying about them.
Your worries are now on paper; they won't be forgotten.
Give yourself the gift this year to move away from your worries and anxieties and start living peacefully with Mindfulmazing's calming, inspiring, interactive, and colorful journal.
Designed to break down your worries into manageable steps, the pages of this guided journal are filled with prompts, questions, quotes, tips, positive affirmations, and creative spaces to ensure you cultivate a calmer, confident, and peaceful mindset every day.
A worry journal is a type of cognitive behavioral therapy known to significantly ease anxiety symptoms. It will help you to learn to embrace challenges, persevere, and to move away from your worries and grow.
This journal is a full guided 12-weeks of gentle therapy, with each week covering a new theme or topic, including:
Mindfulmazing's journal lets you grow and heal at your own pace in a creative and organized way. With colorful quotes, plenty of space to write, and guided, repeating sections to help you discover important life lessons, this guided journal will help you enjoy healing.
This journal will become your secret weapon when worry or anxiety takes over or even simply (but not simply) when life gets a little stressful. We know we can't avoid stressful events happening, so why not take control over how you react to these stressful events?
Downloading digital goods:
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1. For download immediately at your "Thank You!" page after your purchase is complete. There will be a button that says "Access Downloads." Click this button your, and files will open up.
2. Via an email from Shopify to confirm your order. If you click order details, this will take you to your digital goods.
3. Finally, you will receive an email from hello@mindfulmazing with all links to your digital products.
Please search your inbox or spam folder for something from Mindfulmazing, as sometimes emails can end up there.
If you are having trouble accessing your digital goods, please contact hello@mindfulmazing, and we will get back to you within one business day.
Licensing:
If you would like to use these digital kits as part of a practice you charge for, you must purchase a commercial license.
You can choose this option when adding the item to your cart.
A commercial license gives you permission to use these resources in a practice your charge for. You may not upload to a publicly searchable site or redistribute in any manner. Please reach out to tina@mindfulmazing.com for more information.
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