Mighty Mindful Kids PDF (ages 2-102)

Type: Books

This printable eBook is perfect for those who want to teach their kids life-long skills to minimize stress and anxiety, increase energy and happiness, start seeing the brighter side of life, crush irrational thinking styles, reframe negative thoughts, improve focus and concentration, find solutions to problems and learn practical coping strategies when life gets tough. (Ultimately, let their busy minds rest).

Mindfulness is like a superpower.

And when you teach these skills to your kids?

That’s when you can slap an “S” on your chest… ….because you and your kids will be unstoppable.

And today I have something that will make you feel like you have parenting superpowers:

Introducing Mighty Mindful Kids, the one-of-a-kind printable mindfulness eBook for kids ages 2 to 10!  


Mindfulness is an amazing tool to help kids deal with tough and confusing emotions, no matter their age, gender, or personality. 

And it is especially helpful for kids who are spirited or have ADHD, ASD, sensory processing disorder, or any type of behavioral issue. Do you see how HUGE this is?

We can expect through a mindfulness practice lessened outbursts and more emotional awareness, improved focus, concentration, empathy, self-awareness, kindness, and compassion.

And the most amazing part?

As they grow older we’ve equipped them with valuable life skills and tools to calmly and effectively deal with emotions and stress.

Who doesn't want their kids to learn life-long coping skills? 

Mental health professionals are raving about the healing properties of mindfulness and this printable guide is the perfect way to introduce this amazing practice to your little ones.

In a simple and accessible way, Mighty Mindful Kids provides 40 colorful, easy-to-follow mindfulness activities.

Mama, I know you're busy! I get it, you have 96 million things to do today. Likely every day.

But this is worth your time.

We are in an unprecedented era where our kids are anxious, feel the need to be perfect, and are lacking in connected relationships.

Kids tire easily, become distracted, and restless, and in this day and age they have no time to just “be”.  And the current rates of kids turning to drugs or suicide are staggering!

Now more than ever we need to teach our kids a different way of being.

 Another reason mindfulness is so darn important for children is because as they grow, they start to lose that curious, innocent zest for life that all kids seem to have. (A sad day, I know!)

Living in the present moment is traded in for iPad’s and cell phones.

Are you battling screen time rules too?

Teaching kids the skills of mindfulness early will lessen their attachment to their devices.


You might be thinking, this all sounds great, but what does this translate to in my child’s real life?

  • Kids will learn to focus better which will result in better performance on tests and improved sports abilities.
  • They will develop meaningful relationships with you and with their friends. They will nurture kindness and compassion.
  • They will also learn at an early age to live in the moment and express gratitude.

I started a mindfulness practice with my son because I know what's it's like to feel like you aren't connecting with your kids, or concerned that they aren't connecting with life in general.

I have seen what a difference taking the time to practice mindfulness with my son can make, and I created this resource to help other kids — just like it helped my son. I have no doubt it will make a difference for you, too.



These exercises are designed for all children, regardless of ability and age, to help them navigate through their entire day from morning to night with peace and inner strength.

Handy format

The easily printable format is perfect for busy moms. Access them on your phone, computer, or iPad, or print them all or just the exercises you love at your own leisure. I put them into a binder (a clipboard works too) and keep them close for reference during practice.  

This printable set will help you incorporate mindfulness into your kid’s life in the following ways (each section is color-coded for your easy reference): 

Start the day strong

Has a child in your life woken up on the wrong side of the bed? Use the breathing and visualization activities to help them notice their mood and release any grumpy feelings or worries.

Get ready for bed

Tame bedtime struggles with these fun activities! Once you've worked out the wiggles, help little ones slow down for sleep.

Calm your child

Help your child dissolve anger, regulate frustration, and cope with anxiety, stress, or sadness. These exercises will help your child develop their own coping mechanism to regulate all their big emotions.

Connect with others

In the era of screen time and technology, it’s important to maintain a connection with our child, as well as teach them to connect with others. There are 8 exercises included that will help grow your child’s kindness, compassion, and social abilities.

Focus and Awareness

Improve focus with activities designed to help your kids, which can translate into better performance on tests, improved sports.

We’ve also included 8 present moment awareness exercises to train your child to live in the present moment. Tuning in is the key to a happy life.





Instantly download your printable journal right after confirming your purchase.




Simply print at home, at your local print shop or with an online printing service.




Use your book today to become calmer and more confident.




Use your resource over and OVER...





 Ultra-fast Checkout, Instant Download