Mighty Mindful Kids PDF (ages 2-10)


Mindfulness is Your Superpower

And when you teach these skills to your kids?

That’s when you can slap an “S” on your chest… ….because you and your kids will be unstoppable.

And today I have something that will make you feel like you have parenting superpowers:

Introducing Mighty Mindful Kids, the one-of-a-kind printable mindfulness eBook for kids ages 2 to 10!  


Mindfulness is a magical tool to help kids deal with tough and confusing emotions, no matter their age, gender, or personality. 

It is especially helpful for kids who are spirited or have ADHD, ASD, sensory processing disorder, or any type of behavioral issue.

We can expect through a mindfulness practice, lessened outbursts and more emotional awareness, improved focus, concentration, empathy, self-awareness, kindness, and compassion.

Do you see how HUGE this is?

And the most amazing part?

As they grow older you’ve equipped your kids with valuable life skills and tools to calmly and effectively deal with emotions and stress.

Who doesn't want their kids to learn life-long coping skills? 

Mental health professionals are raving about the healing properties of mindfulness and this printable guide is the perfect way to introduce this amazing practice to your little ones.

In a simple and accessible way, Mighty Mindful Kids provides 40 colorful, easy-to-follow mindfulness activities.



You might be thinking, this all sounds great, but what does this translate to in my child’s real life?

  • Improved focus which will result in better performance on tests and improved sports abilities.
  • Deeper connections will develop with you and with their friends.
  • learn at an early age to live in the moment and express gratitude.

I started a mindfulness practice with my son because I know what it's like to feel like you aren't connecting with your kids or concerned that they aren't connecting with life in general.

I have seen what a difference taking the time to practice mindfulness can make, and I created this resource to help other kids — just like it helped my son.

I have no doubt it will make a difference for you, too.

This is a digital product - nothing will be mailed.

Handy format

The easily printable format is perfect for busy parents. Access on your phone, computer, or iPad, or print all or just the exercises you love at your leisure. I put them into a binder (a clipboard works, too) and keep close for reference during practice.  

This printable set will help you incorporate mindfulness into your kid’s life in the following ways (each section is color-coded for your easy reference): 

Start the day strong

Has a child in your life woken up on the wrong side of the bed? Use the breathing and visualization activities to help them notice their mood and release any grumpy feelings or worries.

Get ready for bed

Tame bedtime struggles with these fun activities! Once you've worked out the wiggles, help little ones slow down for sleep.

Calm your child

Help your child dissolve anger, regulate frustration, and cope with anxiety, stress, or sadness. These exercises will help your child develop their own coping mechanism to regulate all their big emotions.

Connect with others

In the era of screen time and technology, it’s important to maintain a connection with our children, as well as teach them to connect with others. There are 8 exercises included that will help grow your child’s kindness, compassion, and social abilities.

Focus and Awareness

Improve focus with activities designed to help your kids, which can translate into better performance on tests and improved sports.

We’ve also included 8 present moment awareness exercises to train your child to live in the present moment. Tuning in is the key to a happy life.






If you purchased a digital product, please note:

  • If you purchased a digital product. Nothing will be mailed.
  • US letter page size (fits into a three-ring binder) 
  • High printing quality and bright colors. 
  • There are no refunds or returns on digital products.
  • Each license (purchase) on digital products is valid for one person. These resources are for non-commercial use only. This PDF file may not be distributed for free or for any form of compensation.

If you would like to use these digital kits as part of a practice you charge for, you must purchase a professional license. Please reach out to tina@mindfulmazing.com for more information.


For charts and cards I recommend printing on thick stock paper, so it's easier to hang, not as flimsy, and can handle some wear ‘n’ tear.

For worksheets, activities and guides, I recommend printing and keeping securely in a three ring binder. Easy Peasy.

If you've purchased a handy chart or set of cards, this isn't necessary, but boy oh boy, it sure skyrockets things to the next level of fun. Do you have a laminator? (If you don't have one, I like this one). Laminate your resources (amazing). We all know kids are hard on things, so now you won't have to keep printing your chart and cards every time they get a little beat up.

Many of our charts also use Velcro stickers. And this is the icing on the cake. Attach one side of the Velcro sticker to the task card, and one side to the chart. Ensure that you don't mix up the sides. (i.e., the "hook" side should be on the chart, and the "furry" side on the cards.) Now you can move the cards around at your leisure. (Plus it's SUPER fun for kids).

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