Anxiety Coping Skills Cards

Name: Anxiety Coping Skills Cards
Brand: Mindfulmazing Shop
SKU: anxiety-cards
Price: 5.00 USD
Availability: InStock

75 powerful, therapist-approved coping tools to calm anxiety fast.

From deep breathing to grounding and positive self-talk, these printable cards are your go-to toolkit for adults, kids, teens, classrooms, therapy, and home. Instantly accessible. Easy to use. Proven to work.

$10

50% OFF

Trusted by 100k Parents,
Teachers + Therapists

Science-Backed
& Proven

Instant Digital Access.
Lifetime Updates

Imagine having a pocket-sized helper, always ready to calm your mind whenever anxiety tries to take over.

That's exactly what our special deck of cards is designed to do. Created with the expertise of mental health professionals, each card is like a friend who knows just what to say when things get tough.

This isn't just any deck of cards. Inside, you'll find easy-to-follow strategies, grounding exercises, and mindfulness practices.

Think of them as mini-guides that teach you how to handle those pesky anxious thoughts and feelings.

Whether you're feeling a little worried or totally overwhelmed, these cards offer clear steps to help you feel more at peace and in control.

Purchase/download includes 75 various coping strategies, such as:

-Grounding Techniques
-Mindfulness Exercises
-Breathing Exercises
-Imagery
-Thought Challenging Questions
-Self Care Ideas
-Positive Affirmations
-Coping Skill Ideas
-Gratitude and Kindness
-Anxiety Education

And MORE!

We know everyone is different, so we've made these cards in three sizes to fit your life perfectly:

WHAT YOU'LL RECEIVE...

✅4 Cards to 1 Page [75 Anxiety Coping Skills Cards]

✅2 Cards to 1 Page [75 Anxiety Coping Skills Cards]

✅ Full-Size Posters [75 Anxiety Coping Skills Cards]

✅ Instantly download your digital files right after your purchase.

Please note: This is for personal use only. A commercial license is available at our store, which allows you to use it with clients.

These cards are great for middle school students, high school students, and adults who are learning to deal with big emotions.

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*Note: Printed colors may slightly vary from your screen display.
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💡IDEAS TO USE:

✅Use at home, work through the cards in order, or pick a page whenever overwhelm strikes.
✅Use in your classroom or guidance office. These exercises are to help kids and teens with emotional regulation.
✅Use in your therapy office (be sure to purchase our commercial license).
✅ Instantly download your digital files from Etsy right after your purchase.

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Please be aware:
👉 Files are provided as non-editable.
👉 Ready for immediate printing.
👉 Simply buy, download, and print.

Instant Digital Download

Nothing is shipped—this is a digital product you print yourself. Designed in US Letter size (perfect for binders) with bright colors and high print quality. Color may vary slightly due to monitor and printer differences.

How You’ll Receive Your Files:

Right after purchase: Click “Access Downloads” on the Thank You page.
In a follow-up email from hello@mindfulmazing.com (check your spam if needed!).

Having trouble? Reach out anytime at hello@mindfulmazing.com—we’ll get back to you within one business day.

Licensing Info:

Planning to use these resources in a paid practice or professional setting? Please add a Commercial License at checkout. This gives you permission to use the materials in sessions you charge for (not for public sharing or resale).

Please Note: Digital purchases are non-refundable.

“I keep a few in my purse and at my desk. When anxiety hits, I pull one out, and it helps me reset in minutes.”

-Aaron Verified buyer

Anxiety Coping Skills Cards

$10

Mindfulmazing's Resources are Backed by Experts. Loved by Kids.

We've spent over a decade creating evidence-based, therapist-approved resources to help kids understand and manage emotions in a way that truly sticks.

97% of parents say our printables helped their child better manage anger, anxiety, and overwhelm.
92% of teachers report improved emotional awareness and self-regulation in their classrooms.
93% of therapists say our tools seamlessly support their in-session goals.

Because when kids feel supported, they don’t just cope—they thrive.

wonderful product

so helpful and suitable to my class

Excellent Resource

This resource is incredible for children, teenagers, and even adults! I have enjoyed using it with my 11 year old kiddo who has extra social/emotional needs. She has seemed to really benefit from the regulation skills when she becomes overstimulated. I highly recommend this resource to help calm down when the anxiety is overwhelming.

anxiety coping skills cards

They are awesome! They are like other cards I have found for deep breathing techniques and I use them all the time. I know I will use these all the time because I have so many kids I see who struggle with anxiety

Loved these resources!

Very helpful for structuring sessions. The materials consisely display many things that I want to promote in session when appropriate. Enjoying these for sure.

We’re in a whole different emotional league

Not All Resources Are Created Equal. Many downloads online come from questionable sources, packed with copy-and-paste, low-quality content. Ours? 100% expert-made, thoughtfully designed, and backed by years of experience. It’s easy to see why Mindfulmazing is the go-to choice for parents, teachers, and therapists.

	Mindfulmazing's Award-Winning Resources	Others
Custom-designed by experts (NOT generic, copy-paste PLR content)
Therapist-approved & parent-tested
Built from 10+ years of experience
Backed by 100,000+ happy families
Affordable & instantly accessible
Real-life tools that actually work

Frequently Asked Questions

Will I get a physical product?

Nope—this is a digital download. You’ll get a printable PDF instantly after checkout. No shipping. No waiting. Just print and go!

Looking for something already printed and delivered? Check out our printed workbooks here.

What happnens after purchase?

After you check out, you’ll land on a confirmation page with a download link to your resource. You’ll also get a follow-up email with access to your files, so you can come back to them anytime.

All our resources are therapist-approved, evidence-based, and designed to support emotional learning in real life—not just on paper.

How do these resources actually help kids?

Our printables are designed to help kids build real-life skills they’ll actually use—from managing emotions and handling conflict, to growing confidence, making friends, practicing responsibility, and developing a strong mindset.

Grounded in the CASEL SEL framework and used by over 100,000 parents, teachers, and therapists, these tools turn big ideas into kid-friendly strategies that work at home, in the classroom, and in therapy.

Is the workbook worth the price for what it offers?

Absolutely! The Kids' Mega Emotions Workbook isn’t just a book—it’s an entire emotional learning system. You’re getting expert-backed strategies, engaging activities, and a structured approach to emotional growth. Plus, with the Companion Guide, bonus resources, and tools that can be used over and over, it provides long-term value that goes far beyond the pages.

Can these resources be used in group settings, like classrooms or therapy groups?

Yes! Our resources are perfect for individual or group settings. Teachers can use it for SEL lessons, therapists can integrate it into sessions, and parents can work through it one-on-one with their child.

Your purchase includes a single-user license for one household, one classroom.

If you’re using it in a group practice, with multiple clients, or in paid therapy sessions, you’ll need a commercial license.

Any further questions?

If you haven't found the answer to your query in the above FAQs please contact us at hello@mindfulmazing.com

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Teen Mega Bundle

It is very helpful as a counselor and Human Growth & Development teacher to not have to re-invent the wheel, and to have creative and eye-catching, USEFUL quick resources to use in my lessons and sessions.

Such a great resource.

This is a great resource I will be using with my students. Another great addition from Mindfulmazing!

Fantastic, thanks so much

The Worry Journal - Explains worry and how to manage in simple terms, great activities

Anxiety Coping Skills Cards

Customer Reviews

We’re in a whole different emotional league

Frequently Asked Questions

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