Imagine having a pocket-sized helper, always ready to calm your mind whenever anxiety tries to take over.
That's exactly what our special deck of cards is designed to do. Created with the expertise of mental health professionals, each card is like a friend who knows just what to say when things get tough.
This isn't just any deck of cards. Inside, you'll find easy-to-follow strategies, grounding exercises, and mindfulness practices.
Think of them as mini-guides that teach you how to handle those pesky anxious thoughts and feelings.
[split_description]Whether you're feeling a little worried or totally overwhelmed, these cards offer clear steps to help you feel more at peace and in control.
Purchase/download includes 75 various coping strategies, such as:
-Grounding Techniques
-Mindfulness Exercises
-Breathing Exercises
-Imagery
-Thought Challenging Questions
-Self Care Ideas
-Positive Affirmations
-Coping Skill Ideas
-Gratitude and Kindness
-Anxiety Education
And MORE!
We know everyone is different, so we've made these cards in three sizes to fit your life perfectly:
WHAT YOU'LL RECEIVE...
✅4 Cards to 1 Page [75 Anxiety Coping Skills Cards]
✅2 Cards to 1 Page [75 Anxiety Coping Skills Cards]
✅ Full-Size Posters [75 Anxiety Coping Skills Cards]
✅ Instantly download your digital files right after your purchase.
Please note: This is for personal use only. A commercial license is available at our store, which allows you to use it with clients.
These cards are great for middle school students, high school students, and adults who are learning to deal with big emotions.
◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦
*Note: Printed colors may slightly vary from your screen display.
◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦
💡IDEAS TO USE:
✅Use at home, work through the cards in order, or pick a page whenever overwhelm strikes.
✅Use in your classroom or guidance office. These exercises are to help kids and teens with emotional regulation.
✅Use in your therapy office (be sure to purchase our commercial license).
✅ Instantly download your digital files from Etsy right after your purchase.
◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦
Please be aware:
👉 Files are provided as non-editable.
👉 Ready for immediate printing.
👉 Simply buy, download, and print.
Downloading digital goods:
We send your files to you in three different ways:
1. For download immediately at your "Thank You!" page after your purchase is complete. There will be a button that says "Access Downloads." Click this button your, and files will open up.
2. Via an email from Shopify to confirm your order. If you click order details, this will take you to your digital goods.
3. Finally, you will receive an email from hello@mindfulmazing with all links to your digital products.
Please search your inbox or spam folder for something from Mindfulmazing, as sometimes emails can end up there.
If you are having trouble accessing your digital goods, please contact hello@mindfulmazing, and we will get back to you within one business day.
Licensing:
If you would like to use these digital kits as part of a practice you charge for, you must purchase a commercial license.
You can choose this option when adding the item to your cart.
A commercial license gives you permission to use these resources in a practice your charge for. You may not upload to a publicly searchable site or redistribute in any manner. Please reach out to tina@mindfulmazing.com for more information.
Download. Instantly download your printable resource right after confirming your purchase.
Print. Simply print at home, at your local print shop or with an online printing service.
Begin. Use your resource instantly.
Practice. Use your resource over and OVER...
Choose options
Gain access to our library of free printables
Because we all want our kids to be happy, not just right now, but for the rest of their lives!
