Imagine having a pocket-sized helper, always ready to calm your mind whenever anxiety tries to take over.
That's exactly what our special deck of cards is designed to do. Created with the expertise of mental health professionals, each card is like a friend who knows just what to say when things get tough.
This isn't just any deck of cards. Inside, you'll find easy-to-follow strategies, grounding exercises, and mindfulness practices.
Think of them as mini-guides that teach you how to handle those pesky anxious thoughts and feelings.
Whether you're feeling a little worried or totally overwhelmed, these cards offer clear steps to help you feel more at peace and in control.
Purchase/download includes 75 various coping strategies, such as:
-Grounding Techniques
-Mindfulness Exercises
-Breathing Exercises
-Imagery
-Thought Challenging Questions
-Self Care Ideas
-Positive Affirmations
-Coping Skill Ideas
-Gratitude and Kindness
-Anxiety Education
And MORE!
We know everyone is different, so we've made these cards in three sizes to fit your life perfectly:
WHAT YOU'LL RECEIVE...
✅4 Cards to 1 Page [75 Anxiety Coping Skills Cards]
✅2 Cards to 1 Page [75 Anxiety Coping Skills Cards]
✅ Full-Size Posters [75 Anxiety Coping Skills Cards]
✅ Instantly download your digital files right after your purchase.
Please note: This is for personal use only. A commercial license is available at our store, which allows you to use it with clients.
These cards are great for middle school students, high school students, and adults who are learning to deal with big emotions.
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*Note: Printed colors may slightly vary from your screen display.
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💡IDEAS TO USE:
✅Use at home, work through the cards in order, or pick a page whenever overwhelm strikes.
✅Use in your classroom or guidance office. These exercises are to help kids and teens with emotional regulation.
✅Use in your therapy office (be sure to purchase our commercial license).
✅ Instantly download your digital files from Etsy right after your purchase.
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Please be aware:
👉 Files are provided as non-editable.
👉 Ready for immediate printing.
👉 Simply buy, download, and print.
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