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Anxiety Coping Skills Cards


75 powerful, therapist-approved coping tools to calm anxiety fast.

From deep breathing to grounding and positive self-talk, these printable cards are your go-to toolkit for adults, kids, teens, classrooms, therapy, and home. Instantly accessible. Easy to use. Proven to work.

Sale price$5 Regular price$10
50% OFF

Trusted by 100k Parents,
 Teachers + Therapists

Science-Backed
 & Proven

Instant Digital Access.
 Lifetime Updates

Imagine having a pocket-sized helper, always ready to calm your mind whenever anxiety tries to take over.

That's exactly what our special deck of cards is designed to do. Created with the expertise of mental health professionals, each card is like a friend who knows just what to say when things get tough.

This isn't just any deck of cards. Inside, you'll find easy-to-follow strategies, grounding exercises, and mindfulness practices.

Think of them as mini-guides that teach you how to handle those pesky anxious thoughts and feelings.

Whether you're feeling a little worried or totally overwhelmed, these cards offer clear steps to help you feel more at peace and in control.

Purchase/download includes 75 various coping strategies, such as:

-Grounding Techniques
-Mindfulness Exercises
-Breathing Exercises
-Imagery
-Thought Challenging Questions
-Self Care Ideas
-Positive Affirmations
-Coping Skill Ideas
-Gratitude and Kindness
-Anxiety Education

And MORE!

We know everyone is different, so we've made these cards in three sizes to fit your life perfectly:

WHAT YOU'LL RECEIVE...

✅4 Cards to 1 Page [75 Anxiety Coping Skills Cards]

✅2 Cards to 1 Page [75 Anxiety Coping Skills Cards]

✅ Full-Size Posters [75 Anxiety Coping Skills Cards]

✅ Instantly download your digital files right after your purchase.


Please note: This is for personal use only. A commercial license is available at our store, which allows you to use it with clients.

These cards are great for middle school students, high school students, and adults who are learning to deal with big emotions.

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*Note: Printed colors may slightly vary from your screen display.
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💡IDEAS TO USE:

✅Use at home, work through the cards in order, or pick a page whenever overwhelm strikes.
✅Use in your classroom or guidance office. These exercises are to help kids and teens with emotional regulation.
✅Use in your therapy office (be sure to purchase our commercial license).
✅ Instantly download your digital files from Etsy right after your purchase.

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Please be aware:
👉 Files are provided as non-editable.
👉 Ready for immediate printing.
👉 Simply buy, download, and print.

Anxiety Coping Skills Cards
Anxiety Coping Skills Cards Sale price$5 Regular price$10

Mindfulmazing's Resources are Backed by Experts. Loved by Kids.

We've spent over a decade creating evidence-based, therapist-approved resources to help kids understand and manage emotions in a way that truly sticks.

  • 97% of parents say our printables helped their child better manage anger, anxiety, and overwhelm.
  • 92% of teachers report improved emotional awareness and self-regulation in their classrooms.
  • 93% of therapists say our tools seamlessly support their in-session goals.

Because when kids feel supported, they don’t just cope—they thrive.

Customer Reviews

Based on 4 reviews
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D
David Quinn
wonderful product

so helpful and suitable to my class

E
Emma Kate Harrison
Excellent Resource

This resource is incredible for children, teenagers, and even adults! I have enjoyed using it with my 11 year old kiddo who has extra social/emotional needs. She has seemed to really benefit from the regulation skills when she becomes overstimulated. I highly recommend this resource to help calm down when the anxiety is overwhelming.

s
stephanie bumgardner
anxiety coping skills cards

They are awesome! They are like other cards I have found for deep breathing techniques and I use them all the time. I know I will use these all the time because I have so many kids I see who struggle with anxiety

M
Makiyah Russell-Young
Loved these resources!

Very helpful for structuring sessions. The materials consisely display many things that I want to promote in session when appropriate. Enjoying these for sure.

We’re in a whole different emotional league

Not All Resources Are Created Equal. Many downloads online come from questionable sources, packed with copy-and-paste, low-quality content. Ours? 100% expert-made, thoughtfully designed, and backed by years of experience. It’s easy to see why Mindfulmazing is the go-to choice for parents, teachers, and therapists.

Mindfulmazing's Award-Winning Resources Others
Custom-designed by experts (NOT generic, copy-paste PLR content)
Therapist-approved & parent-tested
Built from 10+ years of experience
Backed by 100,000+ happy families
Affordable & instantly accessible
Real-life tools that actually work

Frequently Asked Questions