Breathing Card Set for Kids (PDF) Ages 4 to 10



Format: PDF     Age: 3-11      Pages: 20    

 It’s an expression you’ve likely heard a million times.

 Have you noticed when you inhale a big, slow breath that you actually feel calmer, more relaxed, and less anxious?

Well, here’s the thing.

Our kids are stressed too…

…and they need this big breath too.

If your child is feeling stressed, anxious, angry, hyper, over-stimulated, or busy, then breathing techniques are their new bestie.

Say goodbye to stress and hello to fun with the Breathing Card Set for Kids! This PDF deck of cards has one mission - helping kids ages 4 to 10 take a chill pill. With a range of playful breathing exercises to help regulate emotions, and bright, colorful cards that never get dull, this deck is sure to be the breath of fresh air your kids need.

(You might love them too!)


  • 24 breathing cards (two designs -one being more printer-friendly) with simple instructions on each card.
  • After cutting, the cards are size A6.
  • Cards are included in size 8.5x11 for those who would rather put them in a binder or frame.


Give yourself a high five because you are giving your kids valuable tools to help them throughout their day. Whether they are feeling overwhelmed, anxious, or any other big emotion brewing, a simple breathing exercise can work wonders to help bring about some calm.

     Please note: Our resources are for personal use only. (One home or classroom.) If you would like to use these resources within a practice you charge for, you must purchase the commercial license above. You may not redistribute these files in any manner, upload them to a public site, or share with other members within your organization. If you have questions about licensing, please contact 

    This is a digital product, and nothing will be mailed.

    Downloading digital goods:

    • Our resources are digital in nature. This means that you instantly download and print. Nothing will be mailed.
    • US letter page size (fits into a three-ring binder) 
    • High printing quality and bright colors. 
    • Due to monitor and printer differences, color may vary slightly.
    • There are no refunds or returns on digital products.

    We send your files to you in three different ways:

    1. For download immediately at your "Thank You!" page after your purchase is complete. There will be a button that says "Access Downloads." Click this button your, and files will open up.

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    Please search your inbox or spam folder for something from Mindfulmazing, as sometimes emails can end up there.

    If you are having trouble accessing your digital goods, please contact hello@mindfulmazing, and we will get back to you within one business day.


    If you would like to use these digital kits as part of a practice you charge for, you must purchase a commercial license.

    You can choose this option when adding the item to your cart.

    A commercial license gives you permission to use these resources in a practice your charge for. You may not upload to a publicly searchable site or redistribute in any manner. Please reach out to for more information.  

    Download. Instantly download your printable resource right after confirming your purchase.

    Print. Simply print at home, at your local print shop or with an online printing service. 

    Begin. Use your resource instantly.

    Practice. Use your resource over and OVER...  

    Customer Reviews

    Based on 3 reviews
    Mary Kate Berry
    Definitely a must for my ADHD Parents!

    It has changed the way we deal with discipline and changed her ATTITUDE sooo much! I highly recommend!

    PERFECT for a calm corner

    I have placed these in calm corner baskets, and distribute on rings for some of my students to keep in their desk when needing additional help to self regulate. These have been working wonderfully!

    Denise Sargent
    Breathing cards

    What a fun resource to teach little one’s the fundamentals of mindfulness

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