THE MEGA EMOTIONS WORKBOOK – 2ND EDITION
Big feelings taking over your kid’s day? We got you.
One minute, they’re giggling over snack time… the next, they’re melting down because their sock feels “weird.” Or maybe they shut down completely when something feels hard. Sound familiar?
You’re not alone. Kids feel BIG emotions every single day, but they don’t always have the tools to handle them.
As a parent, teacher, or therapist, you’ve seen it all—the frustration turning into a full-blown tantrum, the worry spiral before a big test, or the tears over something that seems small (but is very much NOT small to them).
You want to help. But sometimes, you don’t even know where to start.
That’s where the Mega Emotions Workbook comes in.
This 175+ page, full-color digital workbook is packed with engaging activities, fun visuals, and real-life strategies to help kids understand, express, and manage their emotions—without the power struggles.
And the best part? It’s actually fun. (Yes, really!)
🚀 10 MISSIONS TO TURN YOUR KID INTO AN EMOTION MASTER
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Mission 1: Meet the Emotions – What’s this feeling? What does it do? Kids get to know anger, sadness, worry, and all their emotional sidekicks.
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Mission 2: Feel-Good Feelings – Happiness, calm, and all the good stuff—because positive emotions deserve attention too!
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Mission 3: The Big 3 (Anger, Worry & Sadness) – The hardest feelings get the easiest, most effective tools to handle them.
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Mission 4: Communication Skills – Helping kids say, “I’m frustrated because I need help” instead of, you know, screaming.
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Mission 5: Relaxation Strategies – Science-backed ways to help kids actually calm down when they’re in meltdown mode.
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Mission 6: Train Your Mind – How to reframe tricky thoughts, stop worry spirals, and not assume the worst.
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Mission 7: Problem-Solving Superpowers – Teaching kids that “I can figure this out” is their new go-to mantra.
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Mission 8: Healthy Habits – Sleep, movement, nutrition—yes, it all affects emotions. We make it fun and easy!
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Mission 9: Boundaries & Personal Space – How to stand up for yourself and respect others (without turning into a tiny dictator).
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Mission 10: Create Your Own Coping Toolbox – Kids build their own go-to strategies so they know exactly what to do when big feelings hit.
HOW THIS WILL CHANGE YOUR LIFE (AND THEIRS):
✔ Fewer Meltdowns, More Calm – Because when kids have coping tools, emotions don’t take over.
✔ Big Feelings = Big Confidence – Teaching kids that all feelings are normal—and they can handle them.
✔ Say Goodbye to the ‘I Don’t Know Why I’m Upset’ Stage – Helps kids understand what they’re feeling and why so they can actually talk about it.
✔ Social Skills = Leveled Up – Less frustration, more problem-solving. Less bossiness, more kindness. Less overwhelm, more confidence.
✔ Works in Real Life – These aren’t just “nice ideas.” They’re real strategies kids will actually use—at home, in the classroom, at the playground, anywhere.
Click play to see a sneak peek inside!
WHO IS THIS FOR?
✅ Your kid gets frustrated easily and needs help handling it.
✅ They shut down when things get hard.
✅ Transitions = meltdown central (goodbye, peaceful mornings).
✅ They worry a LOT—about school, friends, making mistakes, you name it.
✅ You’re a parent, teacher, or therapist looking for a go-to emotions toolkit that actually works.
💡 The Bottom Line?
Big emotions don’t have to feel overwhelming—for you or your child.
With the Mega Emotions Workbook, you’ll have everything you need to help kids feel calm, confident, and in control of their feelings.
📦 HARDCOVER | 175+ PAGES | LETTER SIZE (8.5” x 11”)
🚀 Ships fast—grab your copy today and start building emotional resilience for life!
