Big Feelings? Big Skills.
Spiral-bound | Full Color | Standard letter size (8.5” x 11”) | Professionally printed and shipped
When kids struggle with overwhelming emotions, it’s hard to know how to help. That’s why we created the Mega Emotions Workbook—a fun, hands-on way for kids to recognize their feelings, manage reactions, and build lifelong coping skills.
With 10 interactive missions and 165+ coping strategies, this workbook teaches kids how to stay calm, regulate emotions, and handle challenges with confidence. Repetition rewires the brain—it may feel like nothing is working, until one day, it does.
Designed for parents, teachers, and therapists, this evidence-based workbook isn’t about “fixing” emotions—it’s about helping kids understand them, work through them, and develop emotional strength that lasts.
What’s Inside?
Each of the 10 interactive missions introduces kids to a key emotional skill in a fun, engaging way:
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Meet the Emotions – Who are these feelings, and why do they show up? Let’s break it down.
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Feel-Good Feelings – Joy! Excitement! Gratitude! How to create more of the good stuff.
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The Big Three – Anger, anxiety, and sadness—the ultimate trio. Why they happen and what to do.
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Communication Skills – Because "use your words" only works if they know what to say.
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Relaxation Techniques – Breathing exercises, mindfulness, and other sneaky calm-down tricks.
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Reframing Thoughts – Helping kids flip negative thoughts into something more helpful.
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Problem-Solving – A step-by-step guide to tackling everyday challenges like a pro.
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Healthy Habits – Sleep, movement, nutrition—why they matter and how they help.
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Boundaries – Teaching kids to set (and respect) limits with confidence.
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Build Your Own Coping Skills Toolbox – A personalized toolkit for handling tough moments.
Why This Workbook Works
- Actually Fun – Hands-on activities that keep kids engaged (read: no eye-rolls).
- Science-Backed – Built on proven strategies to help kids self-regulate.
- For Parents, Teachers & Therapists – A go-to resource for kids ages 6-11.
- Practical & Doable – No complicated steps, just real-life tools that work.
Give kids the tools they need to handle big emotions with confidence!
💛 Perfect for ages 6-11 | 📖 Fun & interactive | 🏆 Highly rated by parents & professionals
