Give your kids the gift of life-long coping skills, not just right now but for the rest of their lives.
Format: PDF Age: 5-12 Pages: 150+
This magical mini mindfulness kit is a collection of carefully crafted worksheets, exercises, coloring sheets, cards, meditations, and journaling pages designed to help children connect with their inner selves.
With this kit (150+ pages), your children or students will embark on a transformative journey where they'll:
- Discover the power to calm down and gain insight into their emotions.
- Embrace the present moment with mindfulness practices woven into their daily lives.
- Learn effective techniques to navigate challenging emotions.
This printable set serves as a perfect introduction to the practice of mindfulness for your little ones, instilling valuable skills that will last a lifetime.
🔎TAKE A PEEK INSIDE...
WHAT YOU'LL RECEIVE...
- Welcome Pages
- Book List
- Discussion Questions
- What is Mindfulness
- How to Practice Mindfulness
- Mindful Minute Social Story
- Flower of Mindfulness
- Stop Technique (2 versions)
- RAIN Technique (2 versions)
- 54321 Grounding Exercise
- Mini Mindfulness Games
- 12 Mindfulness Exercises
- Breathing Exercises
- Focus Flower
- Being Mindful Means You...
- Meditation Scripts (x6)
- My Creative Space
- My Thoughts
- Mindfulness Calendar
- Mindfulness Journal
- Coloring Pages (x10)
Mindful Minute Series
- 36 Mindful Minute Cards
- 26 Mindful Minute Mats
💡IDEAS TO USE:
Use at Home: Spend time as a family doing mindfulness activities from the kit. Try them in the morning or before bedtime to help everyone feel calmer and more focused.
Use at School: If you're a teacher, add mindfulness activities from the kit to your lessons. Make a special place in your classroom for mindfulness where students can use the kit to help them feel better.
Mindfulness Groups: You can also use the kit to teach mindfulness in groups or workshops. It's a great way for kids to learn how to handle their feelings and stay calm.
DID YOU KNOW?
This bundle is also included in our Growth Mindset Bestsellers Bundle (For 70% off).
Please note: Our resources are for personal use only. (One home or classroom.) If you would like to use these resources within a practice you charge for, you must purchase the commercial license above. You may not redistribute these files in any manner, upload them to a public site, or share them with other members within your organization. If you have questions about licensing, please contact email@example.com.
This is a digital product. Nothing physical will ship.