Mindfulness Mini Kit for Kids PDF (ages 4-11)


Give your kids the gift of life-long coping skills, not just right now but for the rest of their lives.

This magical mini mindfulness kit is a collection of worksheets, exercises, coloring, and journaling pages designed to help children tune into what matters most.

With this kit (35+ pages), your children or students will learn how to: 

  • calm down when and tune into how they are feeling
  • learn to live in the present moment
  • bring mindfulness into their daily lives 

They will also learn how to deal with tough and confusing emotions! This printable set is the perfect way to introduce this amazing practice to your little ones.

This is a digital product, nothing will be mailed.


  • What is Mindfulness
  • How to Practice Mindfulness
  • 54321 Grounding Exercise
  • Mini Mindfulness Games
  • 12 Mindfulness Exercises
  • Breathing Exercises
  • Starfish Fingers
  • Focus Flower
  • Being Mindful Means You...
  • Visualizations
  • Meditation Script
  • My Creative Space
  • My Thoughts
  • Healthy Habits
  • Mindfulness Calendar
  • Meditation Journal
  • Mindfulness Journal
  • Coloring Pages

Ultra-fast Checkout, Instant Download

Downloading digital goods:

  • Our resources are digital in nature. This means that you instantly download and print. Nothing will be mailed.
  • US letter page size (fits into a three-ring binder) 
  • High printing quality and bright colors. 
  • Due to monitor and printer differences, color may vary slightly.
  • There are no refunds or returns on digital products.

We send your files to you in three different ways:

1. For download immediately at your "Thank You!" page after your purchase is complete. There will be a button that says "Access Downloads." Click this button your, and files will open up.

2. Via an email from Shopify to confirm your order. If you click order details, this will take you to your digital goods.

3. Finally, you will receive an email from hello@mindfulmazing with all links to your digital products.

Please search your inbox or spam folder for something from Mindfulmazing, as sometimes emails can end up there.

If you are having trouble accessing your digital goods, please contact hello@mindfulmazing, and we will get back to you within one business day.


If you would like to use these digital kits as part of a practice you charge for, you must purchase a commercial license.

You can choose this option when adding the item to your cart.

A commercial license gives you permission to use these resources in a practice your charge for. You may not upload to a publicly searchable site or redistribute in any manner. Please reach out to tina@mindfulmazing.com for more information.  

Download. Instantly download your printable resource right after confirming your purchase.

Print. Simply print at home, at your local print shop or with an online printing service. 

Begin. Use your resource instantly.

Practice. Use your resource over and OVER...  

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