Mindfulness Cards & Journal

Help your children discover the benefits of mindfulness with our Mindfulness Cards and Journal.

 This set includes 50 unique mindfulness prompts and a mindfulness journal page, perfect for practicing mindfulness at home, in therapy sessions, or even in a classroom. 

The Power Behind Mindfulness:

Did you know?

Research shows that mindfulness practices can significantly enhance children's focus, emotional regulation, and overall well-being.

By engaging with mindfulness activities, children can manage stress, develop empathy, and cultivate a positive mindset.

What’s Included:

• 50 Mindfulness Cards: Each card features a unique prompt for practicing mindfulness, covering physical activities, breathing exercises, and mental focus techniques.
• Mindfulness Journal Page: A dedicated page for children to document their daily mindfulness practice, track emotions, and reflect on their experiences.

Why You’ll Love This Set:

• Engage Young Minds: These cards capture children's attention and make mindfulness practice fun and interactive.
• Build Emotional Intelligence: Helps children understand and express their emotions, leading to better emotional regulation.
• Versatile Tool: Ideal for individual activities, family sessions, therapy practices, morning routines, and brain breaks.
• Supports Mental Well-Being: Integrates mindfulness into daily routines, enhancing children's emotional and mental health.

Why Choose Our Mindfulness Cards:

📚 Research-Backed Benefits: Studies indicate that mindfulness practices improve attention, reduce anxiety, and foster a positive mindset.

🎨 Beautifully Designed: Each card is visually appealing, making mindfulness practice enjoyable for children.

🧠 Develops Essential Skills: Encourages self-awareness, empathy, and positive relationships among children.

Empower your children to embrace mindfulness with our Mindfulness Cards and Journal. Whether at home, in therapy, or during homeschooling, these cards provide the perfect tool for emotional and mental well-being. 🌟

IMPORTANT NOTES

• This is a digital product. Nothing will be mailed.
• US letter & A4 page sizes
• High printing quality and bright colors. With this instant download, you will get access to all worksheets instantly
• Due to the digital nature of this product, there are no returns or refunds.
• You can print this resource over and over. Just buy it once and use it for years to come!
• Each license (purchase) is valid for one person. These resources are for non-commercial use only. This PDF file may not be distributed for free or for any form of compensation.

  Please note: Our resources are for personal use only. (One home or classroom.) If you would like to use these resources within a practice you charge for, you must purchase the commercial license. You may not redistribute these files in any manner, upload them to a public site, or share them with other members within your organization. If you have questions about licensing, please contact hello@mindfulmazing.com.
  

  This is a digital product. Nothing physical will ship. 

  
  

Please reach out to tina@mindfulmazing.com if you have any questions.