Anxiety Kit for Kids PDF (ages 4 - 11)

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Format: PDF     Age: 4-11      Pages: 100+      

I bet your heart breaks whenever your kiddo struggles to start a new grade, try out for a sports team, or go to a friend's house. You don't want them to suffer. But you're unsure how to help.

Being a kid is tough, and the unknown is scary.

For many kids who worry, it can be impossible to move from "what if" to "why not."

And that's why we created this special Anxiety Kit for parents, teachers, and therapists.

Introducing: The Anxiety Kit for Kids, filled with over 100 worksheets, posters, activities, and coloring pages designed to squash worry, anger, or big fears and bring fun and freedom back into your kiddo's life.

Avoid that sinking feeling of not knowing what to say or do (or, even worse, saying and doing the wrong things) and take control.

When your child's eyes light up because they finally feel understood and have a safe place to process these scary feelings, your shoulders will relax, and that weight in the pit of your stomach will lighten.

  • 100+ pages of worksheets, activities, learning pages, quotes, and affirmations to help kids manage anxiety.


This digital kit will help:

  • Raise your child's confidence with exercises designed to tap into positive thinking. (Think improved grades, relationships, and sports abilities.)
  • Increase connection because you know exactly how to help by engaging in these exercises. (And you can use these anxiety-busting activities or worksheets over and over again.)
  • Teach kids to live in the moment. Oh, magical mindfulness, how we love thee. (Think, taming screen time struggles.)
  • Get your child talking, thinking, and growing with prompts and activities.
  • Learn appropriate calming and coping strategies your kids can use not just right now but for the rest of their lives.
  • Reframe nagging negative thoughts and flip them into positive thoughts.


  • Use at home, work through the kit in order, or pick a page and complete each week.
  • Use in your classroom or guidance office. These exercises are great for SEL learning and make for great discussions.
  • Use in your therapy office (be sure to purchase our commercial license). 

Here's the thing:

Often, kids' tantrums or defiant behavior result from excessive worry.

You might punish them for this behavior without getting to the root of why it's happening.

It's like doing the same thing over and over and expecting a different result.

If you want to teach your kids to master their worries, feel more positive about themselves and their lives, and interact more calmly and confidently with others, then the Anxiety Kit for Kids is a must-have! 


This kit Is included in the Mega Emotions Bundle. If you're looking for a comprehensive pack of emotional regulation resources for a steal, this bundle is for you!


Please note: Our resources are for personal use only. (One home or classroom.) If you would like to use these resources within a practice you charge for, you must purchase the commercial license above. You may not redistribute these files in any manner, upload them to a public site, or share with other members within your organization. If you have questions about licensing, please contact

This is a digital product. Nothing physical will ship. 

Downloading digital goods:

  • Our resources are digital in nature. This means that you instantly download and print. Nothing will be mailed.
  • US letter page size (fits into a three-ring binder) 
  • High printing quality and bright colors. 
  • Due to monitor and printer differences, color may vary slightly.
  • There are no refunds or returns on digital products.

We send your files to you in three different ways:

1. For download immediately at your "Thank You!" page after your purchase is complete. There will be a button that says "Access Downloads." Click this button your, and files will open up.

2. Via an email from Shopify to confirm your order. If you click order details, this will take you to your digital goods.

3. Finally, you will receive an email from hello@mindfulmazing with all links to your digital products.

Please search your inbox or spam folder for something from Mindfulmazing, as sometimes emails can end up there.

If you are having trouble accessing your digital goods, please contact hello@mindfulmazing, and we will get back to you within one business day.


If you would like to use these digital kits as part of a practice you charge for, you must purchase a commercial license.

You can choose this option when adding the item to your cart.

A commercial license gives you permission to use these resources in a practice your charge for. You may not upload to a publicly searchable site or redistribute in any manner. Please reach out to for more information.  

Download. Instantly download your printable resource right after confirming your purchase.

Print. Simply print at home, at your local print shop or with an online printing service. 

Begin. Use your resource instantly.

Practice. Use your resource over and OVER...  

Customer Reviews

Based on 5 reviews
Lauren Phillips
Colourful and child-friendly

We've just started this, but had a good response so far. I like that it's so colourful and child-friendly. We homeschool, and my daughter doesn't usually engage with much paper-based learning, but she's happy to have a go at this because the worksheets are so accessible, simple and quick. She's interested in some of the other kits on your website, too, so I'd say that's a thumbs up!

Excellent resources

I am so glad i stumbled across your website. As a teacher and a parent with a highly anxious daughter, thank you. I have already used some of the resources with my daughter. Managing a strong-willed little person can be isolating and everything i can get my hands on to help eases my load and helps my little person. Well priced, easy to access and very relevant. Thank you

Absolutely brilliant

This alongside the anger kit for kids is working brilliantly. I’m so glad I found these.

Amazing Find!

My little boy suffers from anxiety, I felt pretty helpless on what to do. I stumbled across this site as a recommendation from a friend and decided to download this kit. There are SO many resources included in this kit that have been SO helpful for my son.

My son loved drawing his anxiety bully and now he has a name to give these thoughts that run through his head. I also found the mindfulness exercises awesome and my I really enjoyed the pages that got my son thinking about all his great traits.

This product has been awesome and we will print it and use it again!

Susan Macdonald
Anxiety kit for kids

There are some great resources in here, my little girl loves the story and the colouring in, I really like the worry jar and the gratitude pages. It’s all very pleasing to the eye too! Thank you, every little helps here, could do with one for myself as well!

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